Detox Cooking Method
Detox Recipe Home | Detox Cooking Method | Detox Food Guidelines | Food To Avoid During Detox | Detox Shopping Tips
Detox Cooking Method
During detox you need to make sure you get maximum nutrient value from your food. As nutrient are destroyed by heat it essential that such losses are minimize with proper cooking method. Below is some of the food preparation method suitable during detoxification:
Raw vegetable and fruit are excellent source of vitamin and mineral and is best consume raw. Vitamin B and C are water soluble and will be destroyed by prolong heat thus it is best to avoid heating. Always wash thoroughly or peel using a sharp knife to cut with and prepare shortly before eating. Here are some preparation idea for raw fruits and vegetables
Enjoy fruit any time as a quick snack
Add variety of chopped fresh fruit to pro-biotic yogurt
Raw vegetables with dips
Make chilled soup like Gazpacho
Juice is a quick and convenient way of enjoying raw fruit and vegetables. Juices make excellent nourishing drinks, ideal for breakfast or enjoy as a snack. Juices is are best drunk freshly made because their vitamin content will begins