Lymphatic System
Kidney acts as filters to clean the blood. It responsible to remove urea (a toxic waste produce from the liver), removal of excess ion (such as sodium) and adjustment of water content in blood. The waste products are then eliminate in the urine via bladder.
During the filtration process, the kidneys reabsorb vital nutrient and and recycle them for further use. It is very important to drink plenty of water at all times to help the kidneys carry out the function efficiently.
How to boost the Kidney Function:
Drink plenty of water
Reduce intake of animal protein foods such as meat and dairy products as these can put a strain on the working of kidneys.
Cut down on alcohol
Dandelion leaves, tea or supplements can be helpful as a diuretic to treat fluid retention and help to prevent common kidney problems
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