Flat Bread with Avocado
Free Healthy and Delicious Detox Recipes
Flat Bread With Avacado (8 flat bread)
This flat bread is easy to make and will keep well in the freezer so that you can simply pop one in the toaster to warm through. The combination of bread with the Almond & Seed Spread makes a fair source of protein and will give you good energy for the morning.
Ingredients for Flat Bread
300 g (2 cups) all-purpose gluten-free
flour mix
2 tsp gluten-free baking powder
canola or light olive oil
Almond & Seed Spread
ripe avocado, seeded, peeled and slicedPreparation Method Flat Bread
Sift flour mix and baking powder into a bowl and make a well in centre. Add 1 tablespoon of oil and about 180 ml (3⁄4 cup) water. Use a roundbladed knife in a cutting motion to mix ingredients. Use your hand to bring mixture together into a firm dough. Knead in bowl until smooth. Divide dough evenly into 8 portions. Shape each portion into an oval and roll out on very lightly floured surface to an oval about 13 cm in length.
Heat a large heavy-based frying pan over medium-high. Brush one side of flat bread lightly with oil and place, oil-side down, in pan. Cook for 3 minutes or until lightly browned underneath. Brush surface lightly with oil. Turn and cook other side, pressing edges with a clean cloth occasionally, for 2 minutes or until lightly browned. Cool on wire rack.
Repeat cooking with remaining flat bread. To serve, spread bread with Almond & Seed Spread and top with the avocado slices. Place flat break into freezer bag and you can keep it for up to a month. To re-heat, just wrap in aluminum foil and heat 10-15 minutes in oven/toaster for up to 10 minutes.
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