Muesli
Free Healthy and Delicious Detox Recipes
Muesli (8 servings)
This muesli is gluten free. Make sure you buy preservative-free dried fruit. You can substitute any of the dried fruit with your favourites, depending on what you have available. This recipe use smaller paler puffed rice as they have lots of crunch to offer. You can enjoy this with soy or rice milk and some fresh berries scattered on top. You can also add a good dollop of soy yoghurt if you like.
Ingredients for Muesli
50 g (1⁄2 cup) flaked almonds
25 g (1⁄3 cup) shredded coconut
110 g (2 cups) puffed rice
30 g (2 cups) puffed millet
115 g (1 cup) rice bran
80 g (1⁄2 cup) pumpkin seed kernels
55 g (1⁄3 cup) dried currants
35 g (1⁄4 cup) thinly sliced dried apricots
10 g (11⁄3 cup) chopped dried applesPreparation Method for Muesli
Spread almonds on oven tray and bake at 180°C for 5 minutes or until lightly toasted. Cool. Spread coconut on oven tray and cook in oven for 3 minutes or until lightly toasted.
Cool. Combine almonds and coconut with remaining ingredients in a large bowl. Mix well. Transfer to an airtight container. Muesli will keep for 6 weeks in airtight container in a cool cupboard.
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