Stirfry Fish
Free Healthy and Delicious Detox Recipes
Stir-Fry Fish with Vegetables (4 servings)
Stir-Fry Fish with Vegetables Ingredients
11⁄2 tablespoons canola or extra-virgin olive oil
11⁄2 pounds orange roughy, skin removed and cut into 11⁄2-inch pieces
1 clove garlic, minced
1 shallot, minced
1 cup chopped red pepper
1 cup sliced celery
1 cup fresh snow peas, trimmed
1 cup sliced water chestnuts
1⁄2 cup orange juice
2 teaspoons cornstarch
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon soy sauce
Chopped scallions for garnish
2 cups hot cooked brown riceStir-Fry Fish with Vegetables Preparation Method
Heat one tablespoon of the oil in heavy skillet over medium-high heat. Add fish and stir-fry gently for two or three minutes until the fish is opaque. Remove the fish from skillet and set aside. Add the remaining oil to the skillet and stir-fry the garlic and shallot for one minute. Add the red pepper, celery, snow peas, and water chestnuts. Cover the pan and steam for two minutes.
Meanwhile, in a measuring cup or small dish, combine the orange juice, cornstarch, sesame oil, rice vinegar, and soy sauce. Add this mixture to the skillet and cook until the sauce thickens, about one minute. Return the fish to pan and cook one minute. Garnish with chopped scallions. Serve stir-fry fish with rice.
Detox Recipes copyright © 2009 www.detox-recipe.com