Rice Casserole
Free Healthy and Delicious Detox Recipes
Rice Casserole (4 servings)
Rice Casserole Ingredients
2 cups cooked brown rice
11⁄2 cups tomato salsa
1 teaspoon chili pepper
1 15-ounce can black beans, not drained
1 7-ounce can whole-kernel corn or 1 cup frozen whole-kernel corn
2 ounces reduced-fat sharp cheddar cheese, sliced 1⁄4-inch thick
2 tablespoons chopped black or green olivesRice Casserole Preparation Method
In a large mixing bowl, combine the brown rice, salsa, chili pepper, beans, and corn. Spoon into a six-inch square shallow casserole dish. Top with sliced cheese and olives. Microwave on high for twelve minutes, until the ingredients are heated through and the cheese is melted.
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