Cilantro Sauce
Free Healthy and Delicious Detox Recipes
Cilantro Sauce (6 servings)
Coriander, also known as cilantro or Chinese parsley, has powerful aroma and flavor. It is rich in coriandrol, which scientists believe may help protect against skin, liver, and breast cancer.
Cilantro Sauce Ingredients
1 onion, chopped
2 ribs celery, chopped
2 carrots, chopped
1 teaspoon minced fresh ginger
1 tablespoon extra-virgin olive oil
1 14.5-ounce can low-sodium fat-free chicken broth
Salt to taste
Freshly ground black pepper to taste
1⁄2 cup chopped cilantroCilantro Sauce Preparation Method
In a medium pan over low heat, sauté onion, celery, carrots, and ginger in olive oil for ten minutes. Add chicken broth.
Simmer, partially covered, until the vegetables are tender—about ten minutes. Season to taste. Puree in a blender.
Add the cilantro and stir to mix. Serve over bean and wholegrain dishes.
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