Rosemary Marinade
Free Healthy and Delicious Detox Recipes
Rosemary Marinade (4 servings)
Rosemary is rich in carnosol and ursolic acid, which help protect against breast cancer by detoxifying chemicals that may initiate the cancer process. Carnosol and ursolic acid may also provide added protection against lung and skin cancer.
Rosemary Marinade Ingredients
1⁄2 cup lemon juice
1⁄2 cup lime juice
3–4 tablespoons honey
1⁄4 cup fresh rosemary
Pinch of salt
Pinch of red pepper flakesRosemary Marinade Preparation Method
Puree all ingredients together in a blender for thirty seconds. Use as a marinade for poultry, fish, or vegetables. Do not baste with used marinade and do not serve as a sauce later. Discard all unused marinade.
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