Black Bean Chili
Free Healthy and Delicious Detox Recipes
Black Bean Chili (6 servings)
Black Bean Chili Ingredients
2 teaspoons extra-virgin olive oil
1⁄2 cup chopped onion
1⁄2 pound ground turkey breast
1 8-ounce package black beans and seasoned rice
1 teaspoon chili powder
1⁄2 teaspoon ground cumin
1 14.5-ounce can diced tomatoes (no salt added)
1⁄4 cup chopped scallionsBlack Bean Chili Preparation Method
Heat the oil in a large saucepan over medium heat. Add the onion and sauté two minutes. Add the turkey and cook two to three minutes until browned, breaking up the meat as it cooks. Add the beans-and-rice mixture, chili powder, and cumin and toss to coat rice. Carefully add water according to package instructions.
Add tomatoes and bring to a boil. Reduce the heat to low, cover, and simmer for the amount of time indicated on the package, stirring occasionally, until the liquid is absorbed and the rice is tender. Top individual servings with chopped scallions.
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